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Here are some cares for constipation that you can take at a shelter:
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Drink water to improve your bowel movements. Warm or hot drinks are particularly effective. A glass of water immediately after waking up is also believed to promote your bowel movements. |
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Eat foods with a lot of dietary fiber, such as whole-grain breads, brown rice, raw or cooked vegetables, fresh or dried fruits, nuts, popcorn, etc. |
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Do some light exercise. Just walking often proves effective. You donft need to be particular about the exercise methods, but consult a doctor before increasing the amount of exercise. |
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