 |
There may be days when you cannot eat, even though you know that you should. Also, you may have difficulty eating, or pain that keeps you away from eating due to nausea, troubles in your mouth or throat, or other side effects. You may also loose appetite when you feel depressed or tired. Try to divert yourself if you are too depressed to eat. The following are tips on dealing with loss of appetite:
| E |
Eat light meals or snacks when you feel like eating. You don’t have to stick to a regular three-meal habit. |
| E |
Eat something nutritious as a snack. |
| E |
Try new foods or cooking ideas to give variety to your diet. If you prefer dishes that you are accustomed to, that will be also good. |
| E |
If possible, take a little walk before eating. It may make you feel hungry. |
| E |
Make small changes to your meals. For example, decorate the table with flowers or candles, or eat somewhere different than usual. |
| E |
It is a good idea to eat together with your friends or relatives. If you eat alone, it may help if you turn on a radio or TV. |
| E |
Take sufficient time when you eat. |
| E |
If you live alone, it is a good idea to make use of a meal catering service. Look for such a service near your home. |
|
|
