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| E |
Don’t eat too much at a time, to avoid the sense of being full. Instead of three (or one or two) big meals per day, eat many times, a small amount each time. |
| E |
Don’t drink alcohol while you are eating. Drink alcohol at least one hour before or after the meal. |
| E |
Eat or drink slowly, and whenever you feel like it. |
| E |
Eat cold, smooth foods that are easy to swallow. (e.g., egg custard, chawanmushi, smooth tofu, yogurt, pudding, jelly, ice cream) |
| E |
Season foods to your taste. |
| E |
Reduce the volume of food you eat, and expand its variety instead. |
| E |
Avoid sweets, deep-fried foods, and fatty foods. |
| E |
Eat dishes cold or at room temperature, so that you wonft be bothered by the smell. |
| E |
Chew well to help digestion. |
| E |
If you feel nauseous in the morning, eat cereal, toast, crackers or other dry foods before you get up. (Note that this should be avoided this if you have a cut in your mouth or throat, or when you have little saliva.) |
| E |
Drink cold and clear juices that are not artificially sweetened, such as apple or grape juice. You can also drink ginger ale that has gone stale, or non-carbonated soft beverages. Balanced electrolyte drinks and nutritional drinks are good for maintaining your strength. |
| E |
Suck ice or refreshing candies (with mint taste, etc.). (Note that candies should be avoided if you have a cut in your mouth or throat.) |
| E |
Avoid annoying smells from cooking, cigarettes, perfumes, etc. |
| E |
Prepare food for several days cooked and frozen, for times when you don’t want to cook. |
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