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[1]Notes for times of disaster
What you should prepare in advance:
Soft toothbrush, masks, hand soap, skincare goods (including buttock tissues), nutritional supplements, drinking water, gloves, disinfectant, lotion or oil, clinical thermometer, etc. |
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| (1) |
When you live with other people at a shelter, try to stay ventilated as much as possible. Masks and frequent gargling will help you prevent infections
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| (2) |
If you have to replace bathing with wiping, be sure that you donft get cold. Apply lotion or oil to your skin to avoid drying. |
| (3) |
After defecating, use cleaning cotton to keep your anus clean. |
| (4) |
Avoid touching broken or sharp things. If you need to, be sure to wear gloves to prevent injury. |
| (5) |
If you do get injured, clean or disinfect the area as a quick fix. |
| (6) |
Get as much rest as possible to conserve your energy. |
| (7) |
Take your temperature at least once a day, and check for signs of infection. |
| (8) |
If you have a slight fever of around 37.0C, take sufficient fluids. If your fever goes up, consult a doctor quickly. |
[2]Notes for daily life
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Wash your hands carefully, especially before and after going to the toilet, and before meals. First, wash with soap and warm water. Make a lather with the soap, and rub your hands together. Rub your palms facing each other forwards and backwards for thorough cleaning. Donft forget to clean under your nails and
between your fingers. |
| (1) |
Avoid crowds when you go out, as much as possible. |
| (2) |
Gargle after you return home. |
| (3) |
Clean your anus after defecating. |
| (4) |
Avoid using a rectal thermometer or suppository, because it might make small tears in the anus and allow infectious substances to enter the bloodstream. |
| (5) |
When you have sexual intercourse, do it gently, and (for women) use sufficient lubricant to avoid small tears in the vagina. |
| (6) |
Avoid getting cuts or scratches. Donft tear hangnails, nip or crush acne, or injure yourself with scissors or knives. Wear gloves when you use these utensils. |
| (7) |
If you get a cut or scratch, wash it with warm water immediately, make it clean with soap, disinfect it with hydrogen peroxide and cover it with a sterilized bandage if it is not deep. Otherwise, and for further information, consult your doctor. |
| (8) |
When you shave, use an electric shaver to avoid hurting your skin. |
| (9) |
Use soft toothbrushes to avoid hurting your gums and to keep your mouth clean. |
| (10) |
Donft go near anyone having a cold, measles or chicken pox. Also avoid crowds. |
| (11) |
When you take a bath, avoid hot water. Take a bath at a mild temperature, every day. After taking a bath, dry yourself by pushing the towel softly on your skin; avoid rough rubbing. |
| (12) |
If your heels are dry, care for them with lotion or oil. |
| (13) |
When you do gardening or look after an animal, be sure to wear gloves to protect your hands. |
| (14) |
Donft receive any vaccination without prior consultation with your doctor. |
| (15) |
Antiperspirants can block the sweat glands and promote infection. Use a liquid deodorant if you need to use one. |
| (16) |
If you feel tired, take a rest even in the middle of the day. |
| (17) |
Use a sun block, and avoid sunlight as much as you can. |
| (18) |
Donft tear off your cuts with nail cuticles. Use cuticle peeling cream instead. |
| (19) |
If youfre a woman, use sanitary napkins instead of tampons to reduce the risk of infection. |
| (20) |
To reduce the risk of pneumonia, while you are awake, frequently breathe deeply for several times consecutively to expand your lungs sufficiently. |
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